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Aniket Satbhai
Aniket Satbhai

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Mindfulness

Process of actively noticing new things

  • You start with uncertainty, then you make a decision, if you make a mistake it's a calamity, but the path you are following is just a decision, you can change it at any time and maybe an alternative will turn out better.

  • When you are mindful, mistakes become friends, you become less judgmental.

  • Seek work life integration, not balance.

  • Make not knowing okay.

  • Mindfulness is more important than ever, but the chaos makes it harder to be mindful, but chaos is just a perception.

  • There is no more information now than there was before.

  • Life only consists of moments - make the moment matters, it all matters.

Ref. : Mindful in the age of complexity - Ellen Langer Interview, HBR

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