What is body language?
Body language refers to the nonverbal signals that people use to communicate. These nonverbal cues include elements like gestures, tone of voice, eye contact and posture.
Why is it important?
Create better communication within your team.
Better understand how others truly feel when they're speaking with you.
Create a more positive impact on your customers and clients.
Project a professional image within your own organization.
How to improve it?
- Practice self-awareness
When you're talking to people or discussing certain topics, take note of your behaviors and the nonverbal messages you could be sending.
- Relax your shoulders
Shoulders that are too high can make you look nervous. Be cognizant of where your shoulders are currently sitting and allow them to drop to a natural position.
- Uncross your arms
In order to signal to the person you're speaking with that you're confident and at ease, it's important to uncross your arms. Depending on whether you're sitting or standing, you may want to keep them folded in your lap or down at your sides. You could also hold your hands behind your back with your hands clasped, which can convey confidence.
- Mirror the other party
Mirror their body language and other nonverbal cues. For example, you could match the tone they're using and mirror their body position. Even subtle mirroring can help put the other party more at ease.
- Smile
Smile when you're first introduced to someone and throughout the conversation, when appropriate.
- Nod
Nodding is a good way to show the person you're speaking with that you're listening and engaged in what they're saying.
- Exude energy
When you're meeting someone for the first time, it's important to increase the level of energy.
- Use a Firm Handshake
Always use a firm handshake or match the handshake of the person you're meeting.
CONCLUSION 💭
- Body language elevate your status and power. So use it properly and be a BOSS 💯🔥.
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