How has practicing gratitude positively affected your health, and what gratitude rituals do you plan to adopt or enhance in the coming year?
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Top comments (3)
Personally, I've seen a significant improvement in my life quality since I started focusing on gratitude. This year, my goal is to write down three things I'm grateful for each night before bed. I strongly believe that cultivating gratitude can have a transformative effect on our health and overall well-being.
Like empathy, love and forgiveness, gratitude is a feeling which is difficult to grasp for me. I often recollect a quote I liked, by Jean-Baptiste Massieu - "Gratitude is the memory of the heart" (again, "heart" has a special meaning in this quote).
Glad that you brought up this topic.
After my yoga class, my teacher leads a gratitude prayer that deeply relaxes and uplifts me. It infuses each day with positive energy.
By day's end, it's essential to take at least a minute to practice gratitude, acknowledging all the blessings received throughout the day and expressing thanks to those who assisted us, including our parents.