Sleep is not just a period of rest; it’s a vital process that affects every aspect of our physical and mental well-being. However, achieving high-quality sleep remains elusive for many, leading to issues ranging from fatigue to serious health problems. The rise of AI-powered sleep trackers and smart mattresses represents a significant advancement in sleep technology, providing personalized solutions to help individuals optimize their sleep. This article explores the intricate science behind sleep, the revolutionary role of these technologies, and practical tips for enhancing your sleep quality for a healthier, more productive life.
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