DEV Community

Cover image for Tips to be a Healthy DeveloperπŸ§‘β€πŸ’»

Tips to be a Healthy DeveloperπŸ§‘β€πŸ’»

Archit Sharma on February 04, 2023

Programming can be one of the worst thing for your health. Sitting at a desk won't kill you, but studies have shown that it isn't as healthy as you...
Collapse
 
spo0q profile image
spO0q πŸ’πŸŽƒ

These recommendations are underestimated. It's so important for your safety, but it also puts you in a good mood to produce meaningful code.

Collapse
 
iarchitsharma profile image
Archit Sharma

Absolutely!

Collapse
 
gibsol profile image
Paul

Also, don't forget about getting enough sleep.

Collapse
 
iarchitsharma profile image
Archit Sharma

ya that's an important one

Collapse
 
superloika profile image
Kaloy

Very important but so hard at the same time!

Collapse
 
catalinradoi profile image
CatalinRadoi

The water thingy, although it sounds so simple, I find it the most difficult. I am almost never thirsty :( I barely go through 0.5L of water / day and when I drink a glass, I can't drink nothing else, I get this I'm so full of water................. :(

Collapse
 
simoroshka profile image
Anna Simoroshka • Edited

You might be drinking other liquids, that counts. You should never aim towards a certain amount of water like 2L, you hydration needs highly depend on your environment (hot, cold, dry, etc.), how much you move, what you eat that day too. The most sure way to know you are hydrated enough is to notice the color of your pee, it should be light yellow.

Collapse
 
varshithvhegde profile image
Varshith V Hegde

Eat Code Sleep

Collapse
 
iarchitsharma profile image
Archit Sharma

print("repeat");

Collapse
 
Sloan, the sloth mascot
Comment deleted
Collapse
 
iarchitsharma profile image
Archit Sharma

Thanks

Collapse
 
aghost7 profile image
Jonathan Boudreau • Edited

#2 is a myth. A straight posture will cause just as much strain as any. The main thing to avoid is staying in the same position for an extended period of time.

Collapse
 
logudotcom profile image
Loganathan Natarajan

thanks

Collapse
 
kumarkalyan profile image
Kumar Kalyan

Great article @iarchitsharma

Collapse
 
iarchitsharma profile image
Archit Sharma

Thank you!

Collapse
 
ibesarah profile image
Ibe-Sarah

Thank you for this

Collapse
 
developeratul profile image
Minhazur Rahman Ratul

Really helpful article every develop should read.

Collapse
 
iarchitsharma profile image
Archit Sharma

Thank you

Collapse
 
sealtiel profile image
Sealtiel

Thank you for sharing these helpful tips for being a healthy developer.

Collapse
 
iarchitsharma profile image
Archit Sharma

Glad I could help!

Collapse
 
seungzedd profile image
Seung-zedd

Even if those things are really simple to do, we usually underestimate and don't make it a rule to do :(

Collapse
 
iarchitsharma profile image
Archit Sharma

yup!

Collapse
 
dainparkweb profile image
Dain Park

These are really important. Previously, I worked hard for six months. I always drank a lot of coffee and ate quickly, but now I have gastritis. Quality of life is the worst these days.