Intro
In the last 2 months I have started trying to grow on Twitter, created a YouTube account and actively post videos. I started learn...
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Ever since I read Roben Sharma's book the 5-am club I wanted to get on board, but I could not. I missed the night before routine every day, and I can't get out of bed.
I loved the no screen time after 9:30, I think that would really help the body and mind to get to sleep mode.
Thanks for sharing this it is inspirational! Hope I can join you soon at the 5-am club :)
Very good book! I did enjoy it! Combine that with the masterclass sleep guide and you have yourself a winning combo 👌
let see, crossed fingers!
I have a few colleagues who are in the 5 am club and I also try it every now and then to belong to it - unfortunately so far without success. I think the evening routine is the crucial point here. Thanks for the good article and the renewed incentive to try it :)
No problem, and good luck!
Sadly, my job timing is from 2 PM to 11 PM because we work with US, UK and Canada based clients and we take a lot of breaks during the job. Even though, I wake up at 11 AM, workout, have a breakfast, honestly no idea but the day passes and I'm not as productive as I'd like to be.
I've been thinking about this for a few weeks now and I feel stuck. One thing I take away from this beautiful post is about sleep. I need to fix my sleep and make it more consistent.
I understand the struggle, I have worked with a company that had offices in both US and Indian timezones and it was a tricky situation.
The key is to find any consistent timings for yourself and use them to your advantage, I understand that may be tricky / impossible at times though!
Exactly, I'll try my best!
Great article, thanks for sharing!
Thankyou 😁