It only takes 25 minutes.
This is not just another pomodoro blog post, but rather a simple way that I have been trying to break down dev...
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If i feel compelled to pull away from the hard work, just stare at a blank wall with empty thoughts for 30 seconds. (Which is well, boring). What happens is that your brain gets tricked and says, well this isn't as fun as the hard work, so lets get back to the hard work! works!
It's funny how there are so many note-taking, productivity tools out there and that so many of us result to a simple markdown editor. I am the same.
Yep! I tried using Notion, but it seems like extra work.
Now I use Sublime for everything -> it takes less than 2 seconds to open and close.
It might not be the most efficient option, but it does work most of the time.
I actually use the same approach, however I procrastinate doing the 25 minutes of break down >.< . But if you consider the pain now, for writing down the approach for 25 minutes, with the pain later of getting lost, then it's well worth the time spent.
Edit:
My whole process would be:
Remapped technical notes
Actionable Steps
The whole process of writing it down leads to a better understanding of the requirements, which may prompt even further questions about the feature. Then, we can build the core features first, present those to stakeholders and they can give even more feedback.
I find this completely counter to my experience when I take the quality of my output into consideration. The first 15-25 minutes are just setting the stage and getting myself into a flow state. Once I'm into the flow, I can crank out stuff for hours before exhaustion kicks in. But I cannot sit down and instantly enter that flow state for 25 minutes.
Very interesting topic. Honestly, I do see myself in this topic. I have been doing extractly the same as you, except for 25 mins-session ( I did not put any constraints).
Very interesting, you helped me feel more confidence about what I am doing.
Thanks
Sometimes I hate how ChatGPT is so strict in his way to understand stuff but at least he agrees with what I thought was important enough to just copy paste to him and see what would be the answer (which was quite long in fact)
Your observation touches on a fascinating aspect of human psychology and neurology known as the "action principle" or "just start" approach in overcoming procrastination and anxiety. While the specific language about receptors "firing" and "being silenced" may not align perfectly with neuroscientific terminology, the underlying concept you're describing is indeed supported by psychological research. [...]The ChatGPT remaining part of answer:
When you anticipate starting a task that causes anxiety or discomfort, your brain's amygdala (a region involved in emotional processing, including fear and anxiety) can activate, triggering a stress response. This can lead to avoidance behaviors—essentially, procrastination. However, taking even a small step towards beginning the task can shift your mental state in several ways:
In summary, the act of starting can indeed alter your emotional and neurological state, making it a powerful strategy for overcoming the inertia that anxiety and procrastination create. This aligns with strategies used in cognitive-behavioral therapy (CBT) and other therapeutic approaches, where action and exposure are key components in managing anxiety and changing behavior patterns.
This works for me too. Exactly the same concept, my focus windows are usually 40 mins and my breaks 20 mins but maybe if i broke it down more I'd be more effective.
It's funny how this topic always makes people focus on tools when really that's what matters least. I use a pen and paper and my timer on my watch.
Having recently been diagnosed with ADD has really opened my eyes to trying different techniques as the whole wondering brain thing seems to be the default setting for me at all times. So, I'm definitely going to give this one a try thanks!
To overcome procrastination and tackle challenging tasks, break them down into byocfullform smaller, manageable steps, set specific deadlines, and eliminate distractions. Cultivate a growth mindset, focusing on progress rather than perfection, and reward yourself for completing each step. Consistent practice and self-discipline are key to building resilience and achieving your goals.
I am just realizing that i am doing the same thing but with pen and paper, after few mins of writing down the list of tasks i already feel some what accomplished and that helps me get into the zone. Also instead of following 25 mins i follow 90 min rule which make me feel more productive throughout the session.
That's great!
let's give it a try 25 min