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Cover image for Health Pixel - Get Moving
Valentin Prugnaud 🦊
Valentin Prugnaud 🦊

Posted on • Updated on

Health Pixel - Get Moving

With office jobs, it is crucial to keep moving to maintain good health!

1 - Go for a walk

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This one is my favorite, it’s easy and quick: I go for a walk around the block every couple hours. It gets me moving and also allows me to collect my thoughts.

2 - Clean your home

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A friend once told me, "To organize your life, start by cleaning your home". Also, depending on the size of your home, it could be a real workout!

3 - Workout

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This one is a no-brainer, literally hit the gym or practice a sport. A couple of hours a week should do the trick. My current goal is about an hour, 3 times a week.

4 - Listen

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Sometimes our mind is tired but our body is fine, sometimes the opposite. Listen to your mind and body, and act accordingly. When I feel tired mentally, I’ll hit the gym. When I feel tired physically, well easy: sleep!


You can also find these pixels on my Instagram: https://instagram.com/valentinprgnd. I will publish Pixels every Monday, Wednesday, and Friday about career development in tech, code, mental health and health for developers. Follow me for more tips @valentinprngd and check out my podcast https://rebased.whatdafox.com.

Top comments (1)

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Damien Tailhades ⚡

Awesome! Keep going, Val!