Share a mindful practice, ritual, or relaxation method that helps you unwind and maybe also brings you deeper insights about yourself or the world around you.
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Top comments (31)
Playing guitar! 🎸
And really pleasure playing... like not learning a song, but just sitting there with the guitar, letting my mind wander, and improvising on things. It's best when I got my cousin there with me, so we can alternate playing rhythm and lead. If not, a loop pedal works pretty well. 😂
Arpeggios, runs and riffs on ukulele, guitar or mandolin, depending on how ambitious in feeling. Mindfulness in motion.
Same.. Sometimes it's just nice to set and play, nothing in particular, just play 🎶
Eating food
Really 😄
Listening to heavy metal music and exploring some new technology.
A walk in the fresh air and a cup of coffee ☕
Oops! I forgot something.
Palmetto Brewing GhostRider is made with ghost peppers, cherries are used to moderate the heat. It gives one a warm feeling in the chest. ↩
Talking to my friends & family, traveling with them, having fun with them is my source of relaxation and peace.
A good book and a warm cup of tea always does the trick. If I feel very overwhelmed I just stare out the window the trees, the birds, the rain, etc. and drink my tea. But the tea(or coffee) is standard. 🍵☕
Classical music - Chopin, Beethoven, Mozart
Yoga, breathing exercises and meditation every day! In addition to gym training 2/3 times a week and spending time playing with my son
I can relax well when I practice Tai Chi Chuan or while gardening