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The Compile Podcast

Compile Podcast Ep 12: How to avoid quarantine gut?

This week my friend Yuekun and I talk more about maintaining a healthy diet during the quarantine, and how to avoid getting a quarantine gut!

Breakpoints

  • 00:32 Chill zone and catching up
  • 07:26 Topic intro: how to avoid quarantine gut
  • 12:50 A balanced diet
  • 16:50 “Eat your vegetables”
  • 19:30 Yuekun recommends a few staple vegetables
  • 38:38 How to correctly limit total caloric intake
  • 44:45 Enjoy your food
  • 47:41 Counting calories work, but don’t count on it
  • 53:46 Consider using supplements
  • 57:58 Wrapping up

Reach out to us!

Subscribe and stay tuned! Also send in any comment or request for new topics and we will try our best to make them happen!

My Twitter: https://twitter.com/WujunaoNick

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