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🌱 Acupuncture for Anxiety? Here’s What Developers Should Know 🧠

🌱 Acupuncture for Anxiety? Here’s What Developers Should Know 🧠

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2 min read
🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind

🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind

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2 min read
🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)

🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)

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2 min read
My Rage, My Remedy

My Rage, My Remedy

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3 min read
An API for Wellness Data and Physiological Signal Processing

An API for Wellness Data and Physiological Signal Processing

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1 min read
🧠 Sleep Your Way to Mental Wellness: A Developer’s Guide

🧠 Sleep Your Way to Mental Wellness: A Developer’s Guide

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2 min read
The Real Nutrition Power of Apples: A Developer's Guide to Healthy Snacking

The Real Nutrition Power of Apples: A Developer's Guide to Healthy Snacking

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2 min read
How Air Purifiers Became the Newest Wellness Craze: A Dev's Perspective

How Air Purifiers Became the Newest Wellness Craze: A Dev's Perspective

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2 min read
Build Better Days: 7 Healthy Habits for Developers That Actually Stick

Build Better Days: 7 Healthy Habits for Developers That Actually Stick

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1 min read
The Holistic Hacker: Integrating Wellness into Your Tech Lifestyle

The Holistic Hacker: Integrating Wellness into Your Tech Lifestyle

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4 min read
Navigating the Mental Maze: Context Switching and Its Mental Toll

Navigating the Mental Maze: Context Switching and Its Mental Toll

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3 min read
Project 50 Challenge

Project 50 Challenge

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1 min read
2nd State of Developer Wellness report

2nd State of Developer Wellness report

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2 min read
How Do You Stay Fit As A Busy Tech Professional?

How Do You Stay Fit As A Busy Tech Professional?

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2 min read
Getting in the FlowState with Standing Desks

Getting in the FlowState with Standing Desks

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1 min read
Nerdtrition

Nerdtrition

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5 min read
Most Common Health Problems in IT and How to Prevent Them

Most Common Health Problems in IT and How to Prevent Them

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4 min read
Stretches and Exercises to Relieve Upper, Mid and Lower Back Pain

Stretches and Exercises to Relieve Upper, Mid and Lower Back Pain

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2 min read
WP&UP #PressForward Podcast: Helping my future self help itself – #038

WP&UP #PressForward Podcast: Helping my future self help itself – #038

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1 min read
Secrets From Fellow Techies on How to Start A Workout Routine

Secrets From Fellow Techies on How to Start A Workout Routine

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2 min read
Worry, Worry, Worry, Worry...

Worry, Worry, Worry, Worry...

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1 min read
Sometimes You Have no Choice but to Pause

Sometimes You Have no Choice but to Pause

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1 min read
How much time on average do you spent coding outside of full-time work?

How much time on average do you spent coding outside of full-time work?

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1 min read
Mental Health Month in Tech: Three Good Things App

Mental Health Month in Tech: Three Good Things App

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1 min read
What do you code to relax?

What do you code to relax?

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